You can find out just about anything you need to know all about herbs, vitamins, minerals, and other dietary supplements by going to any number of sources. There are a number of books that have been published about herbs that are available from book stores like Barnes & Noble or borders, from your local library, or online from Amazon and other book retailers. You can also go to various websites that have a great assortment of information all about herbs, including growing tips, how to cook them, and how to use them to make skin care items, such as fragrances and lotions, or how to use them in aromatherapy.
There is much history to learn about herbs and how they have been used historically; there was a time before pharmaceuticals became available that natural herbal remedies was the only option. The passage of time and the introduction of modern medical treatment to the masses have led people away from natural herbal treatments and toward expensive prescription medications instead.
For an extensive overview all about herbs, for what conditions individual herbs have been proven to be helpful, including possible side effects and interactions with other herbs, supplements, and prescription medications.
For example, St. John’s wart is a natural anti-depressant that should not be used in addition to prescription anti-depressants or anti-axiolytics used to treat anxiety, and can cause photosensitivity in some users. You should always tell your health care provider what you are taking, including all over the counter preparations, herbal supplements, and dietary aids, in addition to prescription medications.
You may just find that you are able to reduce the amount of medication you are currently taking after you initiate naturopathic therapy, and it may be worth your while to consult a naturopathic physician about herbs and what would be right for you.
If you want to learn more about natural herbs and how to grow and preserve them, choosing which herbs to grow, creating indoor and outdoor gardens, herb garden designs, using herbs for decoration, and how to preserve herbs for various uses.
Herbologists and other individuals knowledgeable about natural herbs and their uses are usually available for consultations at your local health food store or organic grocer, and can answer most questions you may have about natural herbs. Get back to basics and natural living by learning more about organic herbs and how you can use them to improve your health and well being. Become your very own herbal expert by learning everything you can about natural herbs and open yourself to a whole new way of life – one of much better health!